If you’re a Treasure Valley local, you’re familiar with our seasonal gloomy, cloudy skies (a.k.a. inversions). Many December and January months—even into February—in Boise can involve weeks of inversion with no sun and below-freezing temperatures. It’s difficult for even the most dedicated outdoors-lover to get into the fresh air.
This affects many peoples’ moods, and can cause a recognized seasonal depression called Seasonal Affective Disorder (SAD). Many Americans say they’re more depressed during the winter, and studies suggest the lack of sunshine and access to the outdoors contributes significantly to this disorder. For humans, there are plenty of anecdotes: UV lamps, time with family and friends, and even time snuggling with your pet can help.
But what if Fido is also SAD?
Recently, studies and theorists have suggested that dogs likely suffer from SAD just like humans do. In fact, a veterinary behaviorist, Dr. Nicholas Dodman, says, “It would be very surprising if SAD doesn’t exist in animals.”
Maybe you’ve already noticed your dog’s behavior shifting during the colder winter months, and this is only confirmation of what you’ve seen. Many pet owners report less energy, more lethargy, and sleepiness in their dogs during the winter. This is closely related to the shorter winter daytime hours, meaning that (like you) your dog is producing more melatonin than during the summer, causing tiredness, sadness, changes in eating, and behavioral changes.
The good news is, the same thing that will lift your dog’s spirits will also give you a boost this winter. Here are a few of the things that experts recommend for easing Seasonal Affective Disorder. Do them with your dog, and you’re sure to enjoy the results.
Your dog will appreciate your help in combating SAD this winter—and you will too. For more information about pet wellness, contact us today.